Surviving Christmas

Surviving Christmas……..
1. Get enough sleep – try not to have too many late nights and disrupt your sleep routine.
2. Eat Fruit and Veggies.
3. Drink enough water
4. Don’t over-indulge in Alcohol. Try to have two alcohol free days per week – even after the festive season to give your body a break. Have no more than four alcoholic drinks at any one occasion.
5. Exercise – exercise will help give you energym keep your weight down and make you feel happier – so “just do it”! Make exercise asa priority and give it a scheduled time in the day.
6. Don’t forget the Sunscreen to avoid getting burnt.

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